Vestibular Training
Train the balance system, from the inner ear up.
Controlled spinning and harness-supported movement, developed from elite figure-skating spin training. It lets you load the balance system safely and gradually, from first steps to high-speed rotation.
Your balance system is your body's speed sensor.
Deep in the inner ear, the balance system (vestibular system) tracks every turn, tilt and change of speed of the head. It sends its signals straight up into the brain, keeps the eyes steady while you move, and fires the reflexes that catch you and drive you. Most training never loads it. This does.
How it works
Controlled rotation
The user stands on a motorised rotating platform in a harness. The trainer sets the speed and can lift the user so they keep spinning in the air, then lower them.
Supported walking and turning
A ceiling-mounted rail and harness let people walk, turn, reach and do dual-task work without the risk of falling.
Graded exposure
Start slow and short, watch the symptoms, and build speed and duration only as the balance system adapts.
The systems
Installation needs (ceiling height, load rating, power) depend on your space. We’ll assess it with you.
In your setting
Clinics & NDIS
Vestibular rehab, concussion recovery and falls work, graded and supervised by clinicians.
See the page →Performance
Rotation tolerance and spatial orientation for athletes and tactical teams.
See the page →Gyms & Pilates
Usually best placed in a clinic. We can connect your clients with one.
See the page →The research
Evidence, honestly
Vestibular rehabilitation
Vestibular rehab works
Across 39 trials, vestibular rehabilitation beat control for dizziness in people with inner-ear balance problems (OR 2.67), with no adverse effects reported.
McDonnell & Hillier 2015, Cochrane
Strongly recommended
The US clinical practice guideline strongly recommends vestibular rehabilitation for one- or both-sided vestibular loss.
Hall et al. 2022, J Neurol Phys Ther
After concussion
In a small trial, 73% of patients given neck and vestibular rehab were cleared to return to sport within 8 weeks, versus 7% of controls.
Schneider et al. 2014, Br J Sports Med
Rotation and adaptation
Skaters adapt to spinning
Figure skaters’ eye-stabilising reflex responded less to rotation than non-skaters’, and they felt far less nausea, consistent with training-driven adaptation.
Tanguy et al. 2008, Eur J Appl Physiol
Dancers too
Ballet dancers felt spinning for less time than rowers, with related differences in the cerebellum (a cross-sectional study).
Nigmatullina et al. 2015, Cereb Cortex
Safe by design
Rotation is powerful. Used well, it's graded, supervised and stopped the moment it should be.
Readiness check
Screen first: active vertigo, recent concussion, neck injury, uncontrolled blood pressure or seizure history all need clinical clearance.
Symptoms
Rate symptoms before, during and after. Stop when they rise past the agreed limit. “Not today” is a result, not a failure.
Harness
Every session uses the harness, so people can move without the risk of falling.
Training
Clinical and coaching protocols in a tailored package, priced separately.
Questions about vestibular training
Who is it for?
Does it treat vertigo?
What space do we need?
Is it safe?
Can we see it working?
See it at Ikigai Shift.
We use vestibular training in our own clinic in Goulburn. Come and see a session, then we'll talk about your space.
+61 2 4821 8500